Anger management: Five tips to tame your temper

Anger may damage your mental and physical health as well as your relationships with others.One should Know how to control Anger.Otherwise,it will gives you several health problems You never Expect.One cause may be genetic or physiological reasons also there behind anger. If it isn’t handled appropriately, it may have destructive results.When you get anger The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increases, the body temperature rises.Anger may cause headache,digestion problems,increased anxiety may cause depression also.

Try these ways to Control your Anger


Take Regular Exercise and Keep Fit

The hormones that we release when we are angry – mainly cortisol and adrenaline – are similar to those produced when we are stressed to help us to escape from danger. The release of these hormones is an evolutionary trait, useful if you are trying to run away from a mammoth but maybe less important in modern life where, for most of us, such life-threatening situations do not occur regularly. Follow Us On WWW.Allindianupdating.com

Sleep

Sleep is an important part of life and good quality sleep can help combat many physical, mental and emotional problems, including anger.

When we sleep, the body and mind rest and rebuild damaged cells and neural pathways. We all know that people often feel better after a good night’s sleep. The optimum level of good quality sleep is about 7 hours a night, however everybody is different and you may need more or less than this

Take a timeout

Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what’s ahead without getting irritated or angry.

Be Calm

When you get angry,try to sit calm or be quite for some time.It will make your mind to relax,and your body stress free,so that you can be automatically controlled.

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